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Trip
Duration : 08 Nights /09
Days
Places Covered :
Delhi - Haridwar - Rishikesh -
Haridwar - Delhi
Day 01 : Arrive Delhi
Ayurveda(Check in time 1200 Hrs)
Upon arrival, you shall met & assisted with your baggages at
the airport by Hunnyfly Holidays executive and transferred to
prebooked hotel.
Day 02 : Delhi
After breakfast city tour of Old
Delhi visiting Rajghat - the cremation site of Mahatma Gandhi,
Jama Masjid, the largest mosque in India, Red Fort, massive fort
which was built by Shah Jehan. between 1638 to 1648; and Chandni
Chowk. Afternoon city tour of New Delhi visiting Humayuns Tomb :
built in mid 16th century this is an early example of Mughal
architecture; Qutab Minar, drive past India Gate, President
House, Connaught Place. The city tour ends with a visit to Laxmi
Narayan Temple (Birla Mandir). Overnight stay at hotel.
Day 03 : Delhi - Haridwar - Rishikesh (Shatabdi
Train:0650/1125)
Morning transfer to the railway
station to connect train for Haridwar. Upon arrival drive to
Ashram at Rishikesh. Rishikesh the holy city of India, the hatha
yoga capital of the world, a totally vegetarian town. Arrive at
Ashram, resting serenely on the banks of the holy Ganga, nestled
in the lap of the Himalayas. Rest of the day accumulate the
Ashram life. Overnight stay at Ashram.
Day 04 : Rishikesh
Early morning yoga class followed
by relaxation of body & mind. After relaxation learn about
breath awareness exercise & stretching exercise with one of
well recognize personality. Before breakfast the Ayurvedacharya
will check your body type and explain you different Doshas and
details of prevention, maintenance and the improvement of
one’s health and overall sense of well being.
Day 05 : Rishikesh
Ayurvedic Therapy Rishikesh Today
we will do relaxation, asana, followed up by one of well
recognize personality. Later Stimulating & purifying
Ayurvedic therapy as per the Ayurvedic consultant.
Afternoon visit the ancient Bharat mandir & Rishi Kund Temple
in Rishikesh. Evening yoga & traditional meditation class
with one of well recognize personality. Overnight stay at
Ashram.
Day 06 : Rishikesh
Today we’ll get training for
PRANAVAM (advance breathing), Dynamic yoga. advance yoga
postures. After Yoga you will Start your panchKarma treatment
today.
PanchKarma : This five-fold purification therapy aims at
correcting the imbalance of the bodys Doshas or bioenergies
(Vata, Pitta and Kapha) in order to maintain their inherent
equilibrium and Ama, which forms as a result.
Panchakarma Panchakarmatherapy has three main stage : Poorva
karma, Pradhanakarma and Paschatkarma. Poorvaa karma Poorvaa
karmathe first stage, comprises essential preliminary procedures
for preparing the body to unload stored toxins. The treatments
help to loosen Ama (toxins) and move it out to the deep
structures into the GI tract, where Panchakarma’s cleaning
therapies can then eliminate it. Evening meditation and curative
yoga. Overnight stay at Ashram.
Day 07 : Rishikesh
Yoga Early morning wake up for
Pranayam & advance echinque of Yoga. After Yoga you will do
PanchKarma treatment. Afternoon trip to Devprayag, one of the
five most important confluences of Garhwal Himalayas. Arrive and
explore the area. Also visit 10th centaury old temple of Ragunath
ji. Overnight stay at Ashram.
Day 08 : Rishikesh - Haridwar - Delhi (Shatabdi Train:
1813/2245)
Morning after breakfast drive to
Haridwar which is hardly 25 kms from Rishkesh and Takes about 30
minute drive . Upon arrival visit Mansa Devi Temple: The temple
of Goddess Mansa Devi is situated at the top of Bilwa Parvat.
Mansa means desire and it has been observed that the devotees who
visit this temple with the genuine wishes gets their wishes
fulfilled, Chandi Devi Temple, this temple is at the top of Neel
Parvat on the other bank of river Ganges, was built in 1929 AD.
The story goes that Chanda-Munda, the army chief of the Demons
Shumbh-Nishumbh were killed by Goddess Chandi hence, the name
Chandi Devi. And Har-Ki-Pauri : (the footstep of God) ghat, also
known as the Brahmakund, is one of the most sacred pilgrim
places. Later transfer to the railway station to connect train
for Delhi. Upon arrival check in to the hotel. Overnight stay at
hotel.
Day 09 : Delhi (Flight)
(Check out time 1200 Hrs) Morning
transfer to the International airport to connect flight for your
onward destination.
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